When we sweat it all out in class, its not just bad environmental toxins that are leaving our body. A regular sweaty practice also means loss of electrolytes. Electrolytes are positively or negatively charged ions that conduct electrical activity. They are important because your heart, nerve and muscle cells use electrolytes to maintain voltages across their cell membranes, and also to carry electrical impulses. We need to replace electrolytes regularly to prevent headaches, muscle cramping, fatigue, and to help our heart, nerves and muscles to function optimally.
A balanced healthy diet can keep you covered, although sometimes it’s nice to give yourself some back up! At the studio we have ‘Emergen-C’ packets, which can be added to your water. It’s the perfect last minute solution, dissolves easily, comes in a few different flavors, and is great for days when you are not feeling 100% or haven’t had enough water. There is a plant-based Vega version as well, $3 per serving.
Maybe you have noticed the bags of pink rocks at the studio!? The rocks are actually another electrolyte option we are exited to share with you… ‘Salt of Life’ Pure Himalayan pink salts. Himalayan salts are mineral-rich and have many benefits. When mixed with water, the substance is known as ‘Sole’. ‘Sole’ is an excellent product for balancing the pH levels of your body. It will break down heavy metals, as well as being a natural electrolyte! Just one teaspoon per day of ‘Sole’ is all you need. ‘Sole’ can also aid in stimulating the metabolism, energizing the body, improving complexion, boosting concentration, and can even prevent muscle cramping. ‘Salt of Life’ is Canadian owned, ethically produced, and fairly traded. One bag of the rocks can make up enough Sole to last an individual almost a whole year.
Another quick and simple electrolyte replacement option is coconut water! Be sure to avoid the flavored brands and check for added sugars, but know that natural coconut water is a super hydrator! It is also alkaline, helping to balance out our acidic lifestyles. Coconut water contains all five essential electrolytes found in the blood, as well as key digestive enzymes.
Lastly, you can put an assortment of delicious fresh fruit and vegetables in your water to add a little extra pep in your step! Slice up lemons and cucumbers to add natural minerals and electrolytes, as well as flavor. Be sure you clean the skin thoroughly before hand, and toss it into a re-usable drinking jar. One reason we love our jars at MYK is they do not take on flavor, and can be washed thoroughly after supplementing your water.
Electrolytes are necessary for proper muscle contraction and to generate energy in the body. Basically… to have a rockin’ awesome time in your yoga class you have to fuel your body with exactly what it needs to grow and evolve, on and off the mat, in body and mind!
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